海尔冰箱bcd301w(海尔冰箱bcd301w温度调节视频)

1. 海尔冰箱bcd301w温度调节视频

　　1.长按“设置”键3秒解锁;

　　2.触碰“变温温度”，即可调节。

　　海尔卡萨帝冰箱操作面板详解

　　操作面板:海尔卡萨帝冰箱的操作面板,在左面的状态栏上有一个冰块状的图标显示,它其实是制冰指示图标。依次往右看到的是冷藏室的温度设定,可以通过下面的冷藏字样触控键来调节冷藏室的温度变化,在这一栏的右面是冷冻室的温度显示区域,按住下面的冷冻键即可进行温度的上下调节。

　　按键指示:海尔卡萨帝冰箱操作面板上依次为A:人工智慧按键;B:制冰 开关 按键; C:冷藏调节按键;D:冷冻调节按键, C+D 锁定解锁按键;E:速冻按键;F:人工智慧图标;G:制冰指示图标;H:锁定指示图标;I:速冻指示图标;J:冷藏室平均温度显示;K:冷冻室平均温度显示;L:时钟指示图标;M:环境温度图标。

2. 海尔冰箱bcd301wd温度调节

这个功能的开启应该是在冰箱的控制面板上面有体现吧，LZ可以看看说明书上面咋说的，应该都有，或者你在制冰机附近找找

3. 海尔bcd301冰箱温度调节说明书

当正常进行时间设置后，到夜间需要休息的时间，冰箱会根据时间设置情况自动调节压缩机以低速运转，降低工作时发出的声音，创造安静的环境。

设置方法：

解锁状态下，连续按下“功能选择”按键，直到小时显示图标闪烁，即可对时间进行设定，此后每按一下“数字设定”按键，时间+1小时，直至23，再按一下到00，依次循环；确定后再按下“功能确定”按键, 分钟图标开始闪烁，进入分钟的设定，此后每按一下“数字设定”按键，时间+1分钟，直至59，再按一下到00，依次循环。设定后5秒没有按键操作，则时间数值停止闪烁，自动确认所设置的时间。

（注：初次上电或掉电再上电时,时间显示为12:00，需重新设置）

4. 海尔冰箱bcd一251wbcy温度怎么调视频

监理员证由各地住房城乡建设厅（委）或者中国建设教育协会颁发。证书注明专业，省内通用；中国建设教育协会培训颁发的全国监理工程师培训结业证是全国通用的监理上岗证，证书全国通用，不分专业。

考试基本信息

考试介绍

监理员证、专业监理工程师证、注册监理工程师证考试是由各地住房和城乡建设厅（委）或者中国建设教育协会授权机构自行组织的，一般多是在当地的市级行政的监理协会申请办理。

监理员和监理工程师的职责和工作内容不一样，监理员是受监理工程师调度的。监理员证分三个等级，分别是监理员证、专业监理工程师证、注册监理工程师证。这些证有公司培训发放的，有建设部发的，有交通部门发放的。

获得监理员证书，永远不可以转为注册监理工程师。注册监理工程师是考得的，报考条件是获得中级职称后三年。监理工程师是职位也是考的资格证，注册监理师，就是说的注册监理I程师，注册过的监理工程师，是过了监理工程师考试，然后注册的。

报名网址

可以通过中国建设教育协会（官网：https://www.ccen.com.cn/）报名监理员考试，培训期满且考试合格颁发《住房和城乡建设领域专业技术管理人员职业培训合格证书》。

专业监理工程师和注册监理工程师皆需要考试才能取得相应证书。

报名条件

1、大学专科及以上学历，建筑、土木、工民建类相关专业。

2、1年以上工程监理工作经验，有助理工程师资格者优先。

3、精通工程监理，工程管理等相关专业知识，了解建筑法、合同法、招投标法等相关法律法规，了解工程概预算相关知识。

4、有较高的判断决策能力，能及时决断，灵活应变，能处理各种矛盾、纠纷，具备良好的协调能力和控制能力。

5、有很好的语言表达、交际沟通能力。

6、责任心强、能吃苦耐劳，能适应经常出差。

报考时间

各省市报名时间并不相同，可在当地住房和城乡建设厅（委）或者中国建设教育协会授权机构查询。

考试时间

各省市考试时间并不相同，可在当地住房和城乡建设厅（委）或者中国建设教育协会授权机构查询。

科目介绍

《建设工程合同管理》

《建设工程目标控制》

《建设工程监理基本理论与相关法规》

《建设工程监理案例分析》

监理员

大专(包含大专)以上学历+岗位证书(监理员证)，其中分:土建、市政、安装、安全等专业。

监理员的工作包括但不限于：

1、在专业监理工程师的指导下开展现场监理工作;

2、检查承包单位投入工程项目的人力、材料、主要设备及其使用、运行状况，并做好检查记录;

3、复核或从施工现场直接获取工程计量的有关数据并签署原始凭证;

4、按设计图及有关标准，对承包单位的工过程或施工工序进行检查和记录，对加工制作及工序施工质量检查结果进行记录;

5、进行旁站监理工作，并做好记录，发现问题及时指出并向专业监理工程师报告;

6、做好监理日记，文件记录做到重点详细、及时完整。

题型和分值

《建设工程合同管理》：单选题：50道，1分/道；多选题：30道，2分/道。满分110分，66分及格。

《建设工程目标控制》：单选题：80道，1分/道；多选题：40道，2分/道。满分160分，96分及格。

《建设工程监理基本理论与相关法规》：单选题：50道，1分/道；多选题：30道，2分/道。满分110分，66分及格。

《建设工程监理案例分析》：案例题：6道，20分/道。满分120分，72分及格。

《建设工程合同管理》合格标准66分（满分110）；

《建设工程目标控制》合格标准96分（满分160分）；

《建设工程监理基本理论和相关法规》合格标准66分（满分110分）；

《建设工程监理案例分析》合格标准72分（满分120分）。

证书领取

一、现场领取

1、个人领证：凭本人有效身份证原件或成绩单领取（成绩单在查询成绩时可以直接打印）。

2、他人(单位)代领：凭代领人及持证人有效身份证原件。（个别省禁止他人代领）

二、邮寄领取

根据各地区人事考试网发布的领证通知，按照相关规定申请证书邮寄，支付邮费后等待证书送上门即可。

监理工程师证书属于注册类证书，取得监理工程师证书的人员，需要注册后方能以监理工程师名义执业。

备考方法

备考考点

监理员证考点

《监理规范》

考点

1.监理规划编写依据

包括：工程建设法律法规和标准、建设工程外部环境调查研究资料、政府批准的工程建设文件、建设工程监理合同文件、建设工程合同、建设单位的合理要求、工程实施过程中输出的有关工程信息。

2.监理规划编写要求

包括：监理规划的基本构成内容应当力求统一；监理规划的内容应具有针对性、指导性和可操作性；监理规划应由总监理工程师组织编制；监理规划应把握工程项目运行脉搏；监理规划应有利于工程监理合同的履行；监理规划的表达方式应当标准化、格式化；监理规划的编制应充分考虑时效性；监理规划经审核批准后方可实施。

3.监理规划主要内容

《建设工程监理规范》GB/T 50319—2013明确规定，监理规划的内容包括：工程概况；监理工作的范围、内容、目标；监理工作依据；监理组织形式、人员配备及进退场计划、监理人员岗位职责；监理工作制度；工程质量控制；工程造价控制；工程进度控制；安全生产管理的监理工作；合同与信息管理；组织协调；监理工作设施。

4.监理规划报审

依据《建设工程监理规范》GB/T 50319—2013，监理规划应在签订建设工程监理合同及收到工程设计文件后编制，在召开第一次工地会议前报送建设单位。

监理规划在编写完成后需要进行审核并经批准。监理单位技术管理部门是内部审核单位，其技术负责人应当签认。监理规划审核的内容主要包括以下几个方面：

（1）监理范围、工作内容及监理目标的审核；

（2）项目监理机构的审核。包括：组织机构、人员配备；

（3）工作计划的审核；

（4）工程质量、造价、进度控制方法的审核；

（5）安全生产管理监理工作内容的审核；

（6）监理工作制度的审核。

专业监理工程师证考点

《监理概论》

监理实施程序及原则

监理合同签订以后，监理企业应按如下监理程序实施建设工程监理:

1、确定项目总监理工程师，成立项目监理机构。

2、编制建设工程监理规划施工阶段的监理规划。

应在签订委托监理合同及收到设计文件后开始编制，完成后必须经监理单位技术负责人审核批准，并应在召开第一次工地会议前报送建设单位。

3、制定各专业监理实施细则

包括下列主要内容：

专业工程的特点、监理工作的流程、监理工作的控制要点及目标值、监理工作的方法及措施。

4、规范化地开展监理工作

监理工作的规范化体现在：工作的时序性、职责分工的严密性、工作目标的确定性。

5、参与验收，签署建设工程监理意见

(6)向业主提交建设工程监理档案资料

监理单位一般应提交：设计变更、工程变更资料，监理指令性文件，各种签证资料等档案资料。

(7)监理工作总结

其一，是向业主提交的监理工作总结

其二，是向监理单位提交的监理工作总结

二、项目监理机构的建立步骤、组织形式及监理人员职责分工

建立步骤(4步)

（1）确定项目监理机构目标

（2）确定监理工作内容

（3）项目监理机构的组织结构设计

（4）选择组织结构形式

合理确定管理层次与管理跨度

项目监理机构中一般应有三个层次：决策层、中间控制层（协调层和执行层）、作业层（操作层）

项目监理机构部门划分

制定岗位职责及考核标准

选派监理人员

制定工作流程和信息流程

注册监理工程师证考点

【考点1】监理业务是指施工阶段的服务。而除了施工阶段以外，其他阶段监理的服务，统统归为相关服务。《法规》专业选择题考点。

实施建设工程监理前，建设单位必须委托具有相应资质的工程监理单位，并以书面形式与工程监理单位订立建设工程监理合同，合同中应包括监理工作的范围、内容、服务期限和酬金，以及双方的义务、违约责任等相关条款。

在订立建设工程监理合同时，建设单位将勘察、设计、保修阶段等相关服务一并委托的，应在合同中明确相关服务的工作范围、内容、服务期限和酬金等相关条款。

【考点2】监理合同中，应明确哪些内容？

工程开工前，建设单位应将工程监理单位的名称，监理的范围、内容和权限及总监理工程师的姓名书面通知施工单位。

《实务》科目中，往往将干扰项写成“监理单位将监理单位名称、监理范围....等内容通知施工单位”。注意通知的主体，是建设单位。

《实务》科目中，解答题问：工程开工前，建设单位将工程监理单位的名称、总监姓名书面通知了施工单位。请问还有哪些信息需要通知？

【注意】是书面不是口头。考试中一般口头都是错的。

在建设工程监理工作范围内，建设单位与施工单位之间涉及施工合同的联系活动，应通过工程监理单位进行。

《实务》中，经常写成“施工单位将索赔意向报告提交建设单位”、“施工单位发现图纸错误，遂汇报给建设单位，让建设单位找设计改图”等等。这些步骤统统是错误的，因为跳过了监理。应先汇报监理，然后监理再汇报建设单位。

实施建设工程监理应遵循以下主要依据:

1、法律法规及工程建设标准;

2、建设工程勘察设计文件;

3、建设工程监理合同及其他合同文件。

监理遵循的依据，《实务》解答题常考默写。《法规》选择题多选也可以。

建设工程监理应实行总监理工程师负责制。

法规考试选择题：建设工程监理实施____负责制？

工程监理单位应公平、独立、诚信、科学地开展建设工程监理与相关服务活动。

监理单位是：公平、独立、诚信、科学。监理从业人员是：公平、独立、服务、科学。

每天要学习多少时间，每周学习多长时间，看完哪些章节，要有个可执行的计划时间，并随时总结自己计划完成情况。

科学的备考方法

快速听完一遍精讲课程，第一遍可以不求甚解，不懂的不要纠结说不定听后面的课自然就理解了，不要妄想全部记住，重要的是在于知道覆盖哪些知识点，建立知识体系。第二遍不懂的知识点要标注出来，回过头来要把不懂知识点各个击破。

1、备考资料：公众号下载视频资料，通过视频资料了解监理考试流程，进几年的题型分布，不需要专门刷精讲视频，也无需单独刷任何老师的视频。

2、阶段一：利用APP刷管理、三控和法规两套真题，目的是针对性的刷一下视频资料。

3、阶段二：管理、三控和法规五年真题刷5遍，频繁出错的进行收藏，5年真题保证得分率95以上，考点掌握率在85以上。

要抓重点进行强化练习，跟着视频学习强化记忆，抓重点各个击破。

真题一定要仔细做完，不懂得要反复听讲解并回顾相应知识点。考前模拟题押题要掐着时间做，确保能全部答完。

如何避免考场失分

不要在试卷上乱写乱画，要在演算纸上进行这一项，这种情况不但不会给自己加分，反而容易失分。这种做法或许你是无心的，可是考试有考试的规矩，会被作为标记进行处理，扣分是小事，判为零分就是大事了。

作答时，字体一定要工整，这样说不定老师会给分数，对于字体不好看的虽然不扣分数，不但影响美观，更影响了老师对你试卷的兴趣，都不想往下看你以后的内容，这样还怎么得高分数，直接影响了你这张试卷的分数，导致不能够通过考试。监理工程师考试主观题在作答时最好要用上教材的专用术语，不要用自己的大白话来回答，没有专业性，得分就不高。

在作答监理工程师试卷时，注意运用一些逻辑，在答题之前回答上是根据哪个文件或者哪个条文进行展开分析，更加有理有据，这样作答更加专业，老师对你的试卷印象也会更加深刻，再者答题时一定要看清题目及题意，切记盲目作答。

公共科目比较简单，基本都是记忆的东西，而决定你成败的是专业课，相对较难，需要计算并理解的比较多，需要重点复习。

在不确定答案的时候先做好标记不要作答，这样就不会随意更改，弄得试卷上乱七八糟，让老师看了头疼。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"监理员证由各地住房城乡建设厅（委）或者中国建设教育协会颁发。证书注明专业，省内通用；中国建设教育协会培训颁发的全国监理工程师培训结业证是全国通用的监理上岗证，证书全国通用，不分专业。","id":""}],"text":"","id":"doxcnSuoUU88eic6oUThDijmVWQ"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"考试基本信息","id":""}],"text":"","id":"doxcneKuy22aW4wmQY16OKoSNSg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"考试介绍","id":""}],"text":"","id":"doxcnyyAEQcWyUGoqeMUkHND0jh"},{"type":"paragraph","children":[{"type":"text","text":"监理员证、专业监理工程师证、注册监理工程师证考试","id":""},{"type":"text","text":"是由各地住房和城乡建设厅（委）或者中国建设教育协会授权机构自行组织的，一般多是在当地的市级行政的监理协会申请办理。","id":""}],"text":"","id":"doxcnYCyoU0SUKy48QFJ196pK1c"},{"type":"paragraph","children":[{"type":"text","text":"监理员和监理工程师的职责和工作内容不一样，监理员是受监理工程师调度的。监理员证分三个等级，分别是监理员证、专业监理工程师证、注册监理工程师证。这些证有公司培训发放的，有建设部发的，有交通部门发放的。","id":""}],"text":"","id":"doxcnWk4CQ0qA2W8gcdw8ZQXC3b"},{"type":"paragraph","children":[{"type":"text","text":"获得监理员证书，永远不可以转为注册监理工程师。注册监理工程师是考得的，报考条件是获得中级职称后三年。监理工程师是职位也是考的资格证，注册监理师，就是说的注册监理I程师，注册过的监理工程师，是过了监理工程师考试，然后注册的。","id":""}],"text":"","id":"doxcnWCagQGOmE80eC4e1DF7U0b"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnMiEgayIsCcmcZrSWC8KSiC"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnSU0gqGmQW8I04CGhTuR4Te"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"报名网址","id":""}],"text":"","id":"doxcnyqsmQUg4uqkqCMkvmOCZUh"},{"type":"paragraph","children":[{"type":"text","text":"可以通过中国建设教育协会（官网：","id":""},{"type":"external_link","attrs":{"url":"https://www.ccen.com.cn/"},"children":[{"type":"text","text":"https://www.ccen.com.cn/","id":""}],"text":"","id":""},{"type":"text","text":"）报名监理员考试，培训期满且考试合格颁发《住房和城乡建设领域专业技术管理人员职业培训合格证书》。","id":""}],"text":"","id":"doxcnk26kEYKOuo6IO3WpzMBMB1"},{"type":"image","attrs":{"height":711,"note":[{"type":"text","text":"报名网址","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c60b08d9d899493f81b26d97d45cffe1","width":1746},"text":"","id":"doxcnyyOScsEeWMa0cfNhqSHInc"},{"type":"paragraph","children":[{"type":"text","text":"专业监理工程师和注册监理工程师皆需要考试才能取得相应证书。","id":""}],"text":"","id":"doxcnYQkaosmYeuWQKWj7azR8bg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"报名条件","id":""}],"text":"","id":"doxcnkI6GYMEekiYqYvshVYgZOe"},{"type":"paragraph","children":[{"type":"text","text":"1、","id":""},{"type":"text","text":"大学专科及以上学历，建筑、土木、工民建类相关专业。","id":""}],"text":"","id":"doxcngKAcAEcSwqm0kNPwHz425f"},{"type":"paragraph","children":[{"type":"text","text":"2、1年以上工程监理工作经验，有助理工程师资格者优先。","id":""}],"text":"","id":"doxcnksU6YqGsywQMIP2tMASIWg"},{"type":"paragraph","children":[{"type":"text","text":"3、精通工程监理，工程管理等相关专业知识，了解建筑法、合同法、招投标法等相关法律法规，了解工程概预算相关知识。","id":""}],"text":"","id":"doxcnyymEEmUUs6Ika0Ixof8S7d"},{"type":"paragraph","children":[{"type":"text","text":"4、有较高的判断决策能力，能及时决断，灵活应变，能处理各种矛盾、纠纷，具备良好的协调能力和控制能力。","id":""}],"text":"","id":"doxcnAwcSuggS4w4qULhFaYiajc"},{"type":"paragraph","children":[{"type":"text","text":"5、有很好的语言表达、交际沟通能力。","id":""}],"text":"","id":"doxcnuiaQI8W2IAc0agp4Bw81Rh"},{"type":"paragraph","children":[{"type":"text","text":"6、责任心强、能吃苦耐劳，能适应经常出差。","id":""}],"text":"","id":"doxcn00aiwSYOiii06Z2MMinoxb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"报考时间","id":""}],"text":"","id":"doxcni8S40OqSS6MawbLRvJyjTb"},{"type":"paragraph","children":[{"type":"text","text":"各省市报名时间并不相同，可在当地住房和城乡建设厅（委）或者中国建设教育协会授权机构查询","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcniQega4osq68StOnoB8NRGM"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"考试时间","id":""}],"text":"","id":"doxcnCg04E2ucWmMeotiRJfNVTe"},{"type":"paragraph","children":[{"type":"text","text":"各省市考试时间并不相同，可在当地住房和城乡建设厅（委）或者中国建设教育协会授权机构查询。","id":""}],"text":"","id":"doxcnOkuoqAiOAUMo6yzYYlwsJf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"科目介绍","id":""}],"text":"","id":"doxcnwwyOs8WQmoGyovCtxHzYCc"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程合同管理》","id":""}],"text":"","id":"doxcnWCSmeuqkCKo0is7ccmifDh"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程目标控制》","id":""}],"text":"","id":"doxcnIMyMAme4k0GWK810oHAqlh"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程监理基本理论与相关法规》","id":""}],"text":"","id":"doxcncEUqMiWEGg2qk7h5KDDKZb"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程监理案例分析》","id":""}],"text":"","id":"doxcnAGi6YeQuicC66xxD8Y0sId"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"监理员","id":""}],"text":"","id":"doxcnq0IKCAciUy2qYtRSjf25fd"},{"type":"paragraph","children":[{"type":"text","text":"大专(包含大专)以上学历+岗位证书(监理员证)，其中分:土建、市政、安装、安全等专业。","id":""}],"text":"","id":"doxcnkgUSiG4660q28egivHrXJ1"},{"type":"paragraph","children":[{"type":"text","text":"监理员的工作包括但不限于：","id":""}],"text":"","id":"doxcn2Yoea8S8YseocPmHTECp6b"},{"type":"paragraph","children":[{"type":"text","text":"1、在专业监理工程师的指导下开展现场监理工作;","id":""}],"text":"","id":"doxcn8U0gieKMGK8Q0GBsOrcSZg"},{"type":"paragraph","children":[{"type":"text","text":"2、检查承包单位投入工程项目的人力、材料、主要设备及其使用、运行状况，并做好检查记录;","id":""}],"text":"","id":"doxcn66yYe0GMISUeoDcLfKcxbc"},{"type":"paragraph","children":[{"type":"text","text":"3、复核或从施工现场直接获取工程计量的有关数据并签署原始凭证;","id":""}],"text":"","id":"doxcnM8ayguOcKS2Esjwp9cfUDh"},{"type":"paragraph","children":[{"type":"text","text":"4、按设计图及有关标准，对承包单位的工过程或施工工序进行检查和记录，对加工制作及工序施工质量检查结果进行记录;","id":""}],"text":"","id":"doxcn2gwe6WY8ksIuqY77nKNaKh"},{"type":"paragraph","children":[{"type":"text","text":"5、进行旁站监理工作，并做好记录，发现问题及时指出并向专业监理工程师报告;","id":""}],"text":"","id":"doxcnEKgMCM8c4Og46JN2oDfx6d"},{"type":"paragraph","children":[{"type":"text","text":"6、做好监理日记，文件记录做到重点详细、及时完整。","id":""}],"text":"","id":"doxcnKMaaYCCcYO8gA958uKd6TT"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"题型和分值","id":""}],"text":"","id":"doxcnI0ceSqQ6wiyAugvG1S0myc"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程合同管理》：单选题：50道，1分/道；多选题：30道，2分/道。满分110分，66分及格。","id":""}],"text":"","id":"doxcnIIOY0UayygGWGgTsSD7lbd"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程目标控制》：单选题：80道，1分/道；多选题：40道，2分/道。满分160分，96分及格。","id":""}],"text":"","id":"doxcnAsIsSi2Oio8mqgHf8Zo4Mg"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程监理基本理论与相关法规》：单选题：50道，1分/道；多选题：30道，2分/道。满分110分，66分及格。","id":""}],"text":"","id":"doxcnQ6YWuQ2Em6guM41GaqSTWS"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程监理案例分析》：案例题：6道，20分/道。满分120分，72分及格。","id":""}],"text":"","id":"doxcnQ0qQeuQGiImI6DIPbVEAke"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程合同管理》合格标准66分（满分110）；","id":""}],"text":"","id":"doxcnIOMGyOuksKq8wBsVJkeHOh"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程目标控制》合格标准96分（满分160分）；","id":""}],"text":"","id":"doxcncgCssyKmC2WamE8sZVAxAf"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程监理基本理论和相关法规》合格标准66分（满分110分）；","id":""}],"text":"","id":"doxcnek2iUSU6AuKWstpKdTNcwe"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程监理案例分析》合格标准72分（满分120分）。","id":""}],"text":"","id":"doxcnUqQegQE2GKa2Cae2a25bOc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"证书领取","id":""}],"text":"","id":"doxcnE04gGGgy0OeQ6PrH3P6njc"},{"type":"paragraph","children":[{"type":"text","text":"一、现场领取","id":""}],"text":"","id":"doxcnmiYuQywMO6iOIpXfREPK7f"},{"type":"paragraph","children":[{"type":"text","text":"1、个人领证：凭本人有效身份证原件或成绩单领取（成绩单在查询成绩时可以直接打印）。","id":""}],"text":"","id":"doxcn686Eku8Y4WycCsMsswtVNc"},{"type":"paragraph","children":[{"type":"text","text":"2、他人(单位)代领：凭代领人及持证人有效身份证原件。（个别省禁止他人代领）","id":""}],"text":"","id":"doxcn8G86MqkK2kOAk9PBFZGmyc"},{"type":"paragraph","children":[{"type":"text","text":"二、邮寄领取","id":""}],"text":"","id":"doxcncSkkMsWAEy0WyqKAWxu3ub"},{"type":"paragraph","children":[{"type":"text","text":"根据各地区人事考试网发布的领证通知，按照相关规定申请证书邮寄，支付邮费后等待证书送上门即可。","id":""}],"text":"","id":"doxcnkyUQc8IIwCYOmWNZoq4gIf"},{"type":"paragraph","children":[{"type":"text","text":"监理工程师证书属于注册类证书，取得监理工程师证书的人员，需要注册后方能以监理工程师名义执业。","id":""}],"text":"","id":"doxcnS2KUMIGEaE8oSeNAhgtHbh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"备考方法","id":""}],"text":"","id":"doxcnC8kyiwmeuQu8yQ5PcRvYvg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"备考","id":""},{"type":"text","text":"考点","id":""}],"text":"","id":"doxcn6ceKCMgye4KaCu7KIKM0Gc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"监理员证考点","id":""}],"text":"","id":"doxcnYYImsO604AS8I1MSJcr71f"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"《监理规范》","id":""}],"text":"","id":"doxcnSuwkYSaC0oiUSocCKmRHxQ"},{"type":"paragraph","children":[{"type":"text","text":"考点","id":""}],"text":"","id":"doxcn80qqa2e4WmOEYrOuybCY5W"},{"type":"paragraph","children":[{"type":"text","text":"1.监理规划编写依据","id":""}],"text":"","id":"doxcnUOMgIsIIIeWgOAJac8T1fe"},{"type":"paragraph","children":[{"type":"text","text":"包括：工程建设法律法规和标准、建设工程外部环境调查研究资料、政府批准的工程建设文件、建设工程监理合同文件、建设工程合同、建设单位的合理要求、工程实施过程中输出的有关工程信息。","id":""}],"text":"","id":"doxcnmUguyeuuSCi0manMXky9Gf"},{"type":"paragraph","children":[{"type":"text","text":"2.监理规划编写要求","id":""}],"text":"","id":"doxcnYy6qi0CqcuW2YTYLqK9w5c"},{"type":"paragraph","children":[{"type":"text","text":"包括：监理规划的基本构成内容应当力求统一；监理规划的内容应具有针对性、指导性和可操作性；监理规划应由总监理工程师组织编制；监理规划应把握工程项目运行脉搏；监理规划应有利于工程监理合同的履行；监理规划的表达方式应当标准化、格式化；监理规划的编制应充分考虑时效性；监理规划经审核批准后方可实施。","id":""}],"text":"","id":"doxcnoQkoaAioUOMWOEdGmDyVpd"},{"type":"paragraph","children":[{"type":"text","text":"3.监理规划主要内容","id":""}],"text":"","id":"doxcnmOs2ioQuYwmYiqwt9oUWvd"},{"type":"paragraph","children":[{"type":"text","text":"《建设工程监理规范》GB/T 50319—2013明确规定，监理规划的内容包括：工程概况；监理工作的范围、内容、目标；监理工作依据；监理组织形式、人员配备及进退场计划、监理人员岗位职责；监理工作制度；工程质量控制；工程造价控制；工程进度控制；安全生产管理的监理工作；合同与信息管理；组织协调；监理工作设施。","id":""}],"text":"","id":"doxcnG4CmQsyeM0miATWlgM4hYe"},{"type":"paragraph","children":[{"type":"text","text":"4.监理规划报审","id":""}],"text":"","id":"doxcnyQoaOaM0wO2Ql5tEKe84sx"},{"type":"paragraph","children":[{"type":"text","text":"依据《建设工程监理规范》GB/T 50319—2013，监理规划应在签订建设工程监理合同及收到工程设计文件后编制，在召开第一次工地会议前报送建设单位。","id":""}],"text":"","id":"doxcnGS8y4sKkMco6ExAbJ0UNRg"},{"type":"paragraph","children":[{"type":"text","text":"监理规划在编写完成后需要进行审核并经批准。监理单位技术管理部门是内部审核单位，其技术负责人应当签认。监理规划审核的内容主要包括以下几个方面：","id":""}],"text":"","id":"doxcnymEAwgKUAacEU7Y6gTbF3c"},{"type":"paragraph","children":[{"type":"text","text":"（1）监理范围、工作内容及监理目标的审核；","id":""}],"text":"","id":"doxcnQ8GEMeA8MAyYAHq4MYaphc"},{"type":"paragraph","children":[{"type":"text","text":"（2）项目监理机构的审核。包括：组织机构、人员配备；","id":""}],"text":"","id":"doxcnksIayyG2mQsCYB5mJB5ovb"},{"type":"paragraph","children":[{"type":"text","text":"（3）工作计划的审核；","id":""}],"text":"","id":"doxcngCEWaeuYqs8MoP5AME9Hig"},{"type":"paragraph","children":[{"type":"text","text":"（4）工程质量、造价、进度控制方法的审核；","id":""}],"text":"","id":"doxcnWY4gKw2EeaOsaYHeLTUhTf"},{"type":"paragraph","children":[{"type":"text","text":"（5）安全生产管理监理工作内容的审核；","id":""}],"text":"","id":"doxcn00cYiASie2OSazySkHovkj"},{"type":"paragraph","children":[{"type":"text","text":"（6）监理工作制度的审核。 ","id":""}],"text":"","id":"doxcnKyisk4eYUICkamUAFFXLwg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"专业监理工程师证考点","id":""}],"text":"","id":"doxcnySQiO2ogKYM4CAoqWye76f"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"《监理概论》","id":""}],"text":"","id":"doxcn4oOeaQUAKkkO4TawYGj0Hg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"监理实施程序及原则","id":""}],"text":"","id":"doxcnQgU2w6oOkOu8uEEkuTXuyb"},{"type":"paragraph","children":[{"type":"text","text":"监理合同签订以后，监理企业应按如下监理程序实施建设工程监理:","id":""}],"text":"","id":"doxcnmuQCkOmqmGKUOuyomebTwh"},{"type":"paragraph","children":[{"type":"text","text":"1、","id":""},{"type":"text","text":"确定项目总监理工程师，成立项目监理机构。","id":""}],"text":"","id":"doxcnamm4WQEQIkQqicRzgeLY3b"},{"type":"paragraph","children":[{"type":"text","text":"2、编制建设工程监理规划施工阶段的监理规划。","id":""}],"text":"","id":"doxcnW8UGOYeioCoKIlC1sDv3Eb"},{"type":"paragraph","children":[{"type":"text","text":"应在签订委托监理合同及收到设计文件后开始编制，完成后必须经监理单位技术负责人审核批准，并应在召开第一次工地会议前报送建设单位。","id":""}],"text":"","id":"doxcnqoKuCQwQi4CC46TTqUCaTb"},{"type":"paragraph","children":[{"type":"text","text":"3、制定各专业监理实施细则","id":""}],"text":"","id":"doxcn2260kw46uEC2yW6hdHSULd"},{"type":"paragraph","children":[{"type":"text","text":"包括下列主要内容：","id":""}],"text":"","id":"doxcn0OKq6SCSs8IoYlrUtkl1cg"},{"type":"paragraph","children":[{"type":"text","text":"专业工程的特点、监理工作的流程、监理工作的控制要点及目标值、监理工作的方法及措施。","id":""}],"text":"","id":"doxcnywIm820qMIgmMpeLtHA9Ih"},{"type":"paragraph","children":[{"type":"text","text":"4、规范化地开展监理工作","id":""}],"text":"","id":"doxcn06UKYak84k6Oao4abMT2Vz"},{"type":"paragraph","children":[{"type":"text","text":"监理工作的规范化体现在：工作的时序性、职责分工的严密性、工作目标的确定性。","id":""}],"text":"","id":"doxcnAQAOQ4YiCK8uInQmk3aaMh"},{"type":"paragraph","children":[{"type":"text","text":"5、参与验收，签署建设工程监理意见","id":""}],"text":"","id":"doxcng4em6s6gOOA8kZHRdDXrHe"},{"type":"paragraph","children":[{"type":"text","text":"(6)向业主提交建设工程监理档案资料","id":""}],"text":"","id":"doxcniScOKugqEEIowndSwnFPOe"},{"type":"paragraph","children":[{"type":"text","text":"监理单位一般应提交：设计变更、工程变更资料，监理指令性文件，各种签证资料等档案资料。","id":""}],"text":"","id":"doxcn06QyGwyOs8ACoXRbYNolpg"},{"type":"paragraph","children":[{"type":"text","text":"(7)监理工作总结 ","id":""}],"text":"","id":"doxcnU22OYoeUq8C2iO7ZtCvJYp"},{"type":"paragraph","children":[{"type":"text","text":"其一，是向业主提交的监理工作总结","id":""}],"text":"","id":"doxcnO86UUMaQcGuWuOnjpCacbh"},{"type":"paragraph","children":[{"type":"text","text":"其二，是向监理单位提交的监理工作总结","id":""}],"text":"","id":"doxcngEOAyaWU42e4stQzBb1OZu"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"二、项目监理机构的建立步骤、组织形式及监理人员职责分工","id":""}],"text":"","id":"doxcnkM84yOS6KGyGMBCES9HRLb"},{"type":"paragraph","children":[{"type":"text","text":"建立步骤(4步) ","id":""}],"text":"","id":"doxcnkAUSi8AikcqQUxeWGzkeTf"},{"type":"paragraph","children":[{"type":"text","text":"（1）确定项目监理机构目标","id":""}],"text":"","id":"doxcncuMmCWOIK4qiU5piLaX6he"},{"type":"paragraph","children":[{"type":"text","text":"（2）确定监理工作内容","id":""}],"text":"","id":"doxcnAwgi6Oa8SoaAA3We2iTmMb"},{"type":"paragraph","children":[{"type":"text","text":"（3）项目监理机构的组织结构设计","id":""}],"text":"","id":"doxcn48uU4SW0WEOkKgmC0w7H0e"},{"type":"paragraph","children":[{"type":"text","text":"（4）选择组织结构形式","id":""}],"text":"","id":"doxcnWasIo6YweMq6Ubaccgq1ec"},{"type":"paragraph","children":[{"type":"text","text":"合理确定管理层次与管理跨度","id":""}],"text":"","id":"doxcn6ygsu4ee0i8wErjka9iGKg"},{"type":"paragraph","children":[{"type":"text","text":"项目监理机构中一般应有三个层次：决策层、中间控制层（协调层和执行层）、作业层（操作层）","id":""}],"text":"","id":"doxcn24aQiyucO8CW4KWTFPIJTd"},{"type":"paragraph","children":[{"type":"text","text":"项目监理机构部门划分","id":""}],"text":"","id":"doxcn4uEIUKGkoeWGIDypuWzlMh"},{"type":"paragraph","children":[{"type":"text","text":"制定岗位职责及考核标准","id":""}],"text":"","id":"doxcn2cSIwIyk2mAkwZ6NUFEkeh"},{"type":"paragraph","children":[{"type":"text","text":"选派监理人员 ","id":""}],"text":"","id":"doxcnm6YA4Eyy20yW0yZFyiTtqe"},{"type":"paragraph","children":[{"type":"text","text":"制定工作流程和信息流程 ","id":""}],"text":"","id":"doxcncemqkiOCkSwQGCM7hdyy1c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"注册监理工程师证考点","id":""}],"text":"","id":"doxcnuqUGOgm0oG6eSWn4YtdJJe"},{"type":"paragraph","children":[{"type":"text","text":"【考点1】","id":""},{"type":"text","text":"监理业务是指施工阶段的服务。而除了施工阶段以外，其他阶段监理的服务，统统归为相关服务。《法规》专业选择题考点。","id":""}],"text":"","id":"doxcn04cwSSKuC82WwREK46MZZc"},{"type":"paragraph","children":[{"type":"text","text":"实施建设工程监理前，建设单位必须委托具有相应资质的工程监理单位，并以书面形式与工程监理单位订立建设工程监理合同，合同中应包括监理工作的范围、内容、服务期限和酬金，以及双方的义务、违约责任等相关条款。","id":""}],"text":"","id":"doxcniK80Syg8OkKkm8fAp5AFYd"},{"type":"paragraph","children":[{"type":"text","text":"在订立建设工程监理合同时，建设单位将勘察、设计、保修阶段等相关服务一并委托的，应在合同中明确相关服务的工作范围、内容、服务期限和酬金等相关条款。","id":""}],"text":"","id":"doxcnQs6mwoMkU4eI6fu0f8xXue"},{"type":"paragraph","children":[{"type":"text","text":"【考点2】监理合同中，应明确哪些内容？","id":""}],"text":"","id":"doxcng26cqg2SgSW8mLTdqsm4rb"},{"type":"paragraph","children":[{"type":"text","text":"工程开工前，建设单位应将工程监理单位的名称，监理的范围、内容和权限及总监理工程师的姓名书面通知施工单位。","id":""}],"text":"","id":"doxcnGqWQ04EGYwyMQBc5Ul6F9b"},{"type":"paragraph","children":[{"type":"text","text":"《实务》科目中，往往将干扰项写成“监理单位将监理单位名称、监理范围....等内容通知施工单位”。注意通知的主体，是建设单位。","id":""}],"text":"","id":"doxcnYKKQgcymayOUeIezjvpRJJ"},{"type":"paragraph","children":[{"type":"text","text":"《实务》科目中，解答题问：工程开工前，建设单位将工程监理单位的名称、总监姓名书面通知了施工单位。请问还有哪些信息需要通知？","id":""}],"text":"","id":"doxcnI0qEsAUGE6QoKcglKkq7eh"},{"type":"paragraph","children":[{"type":"text","text":"【注意】是书面不是口头。考试中一般口头都是错的。","id":""}],"text":"","id":"doxcngeQ2QOa0qqgeiDt1gSYOpb"},{"type":"paragraph","children":[{"type":"text","text":"在建设工程监理工作范围内，建设单位与施工单位之间涉及施工合同的联系活动，应通过工程监理单位进行。","id":""}],"text":"","id":"doxcnWs0camUgmkWo7unK1zkjsp"},{"type":"paragraph","children":[{"type":"text","text":"《实务》中，经常写成“施工单位将索赔意向报告提交建设单位”、“施工单位发现图纸错误，遂汇报给建设单位，让建设单位找设计改图”等等。这些步骤统统是错误的，因为跳过了监理。应先汇报监理，然后监理再汇报建设单位。","id":""}],"text":"","id":"doxcnGUu6g68KWCcGsZR77Rwalc"},{"type":"paragraph","children":[{"type":"text","text":"实施建设工程监理应遵循以下主要依据:","id":""}],"text":"","id":"doxcnoWiasOIMSiwqyA9EKNzStd"},{"type":"paragraph","children":[{"type":"text","text":"1、法律法规及工程建设标准;","id":""}],"text":"","id":"doxcnQYW26easYwqiYzKH8QNRkf"},{"type":"paragraph","children":[{"type":"text","text":"2、建设工程勘察设计文件;","id":""}],"text":"","id":"doxcn2GSGmuygECKSl47Qyyy4zi"},{"type":"paragraph","children":[{"type":"text","text":"3、建设工程监理合同及其他合同文件。","id":""}],"text":"","id":"doxcnAME26AgqqIiQaqUio0AFhe"},{"type":"paragraph","children":[{"type":"text","text":"监理遵循的依据，《实务》解答题常考默写。《法规》选择题多选也可以。","id":""}],"text":"","id":"doxcnKc8keEs4eaII6LMbvj164e"},{"type":"paragraph","children":[{"type":"text","text":"建设工程监理应实行总监理工程师负责制。","id":""}],"text":"","id":"doxcnYIqgieUwOA4OkjWERlTUPd"},{"type":"paragraph","children":[{"type":"text","text":"法规考试选择题：建设工程监理实施____负责制？","id":""}],"text":"","id":"doxcnCWyKC2aSkcySG6LJFAOFVe"},{"type":"paragraph","children":[{"type":"text","text":"工程监理单位应公平、独立、诚信、科学地开展建设工程监理与相关服务活动。","id":""}],"text":"","id":"doxcnWQo4cCYMcq64YdDmyDLnPh"},{"type":"paragraph","children":[{"type":"text","text":"监理单位是：公平、独立、诚信、科学。监理从业人员是：公平、独立、服务、科学。","id":""}],"text":"","id":"doxcn2qwMUegKqOqusfcHclnAmd"},{"type":"paragraph","children":[{"type":"text","text":"每天要学习多少时间，每周学习多长时间，看完哪些章节，要有个可执行的计划时间，并随时总结自己计划完成情况。","id":""}],"text":"","id":"doxcnoEyCIOCgeA6GeeFP4fGuPc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"科学的","id":""},{"type":"text","text":"备考方法","id":""}],"text":"","id":"doxcnCcGwym0UKMM4Om2FRSQ4Ne"},{"type":"paragraph","children":[{"type":"text","text":"快速听完一遍精讲课程，第一遍可以不求甚解，不懂的不要纠结说不定听后面的课自然就理解了，不要妄想全部记住，重要的是在于知道覆盖哪些知识点，建立知识体系。第二遍不懂的知识点要标注出来，回过头来要把不懂知识点各个击破。","id":""}],"text":"","id":"doxcnKUOqmOey0siAOoG8C2uYAb"},{"type":"paragraph","children":[{"type":"text","text":"1、备考资料：公众号下载视频资料，通过视频资料了解监理考试流程，进几年的题型分布，不需要专门刷精讲视频，也无需单独刷任何老师的视频。","id":""}],"text":"","id":"doxcnCqQI6ku2YAqmoN0H4KAaef"},{"type":"paragraph","children":[{"type":"text","text":"2、阶段一：利用APP刷管理、三控和法规两套真题，目的是针对性的刷一下视频资料。","id":""}],"text":"","id":"doxcnekU46mYccwyAgbXbzt6cHe"},{"type":"paragraph","children":[{"type":"text","text":"3、阶段二：管理、三控和法规五年真题刷5遍，频繁出错的进行收藏，5年真题保证得分率95以上，考点掌握率在85以上。","id":""}],"text":"","id":"doxcno4m0MeOmuiOoCCJqLTB5Ah"},{"type":"paragraph","children":[{"type":"text","text":"要抓重点进行强化练习，跟着视频学习强化记忆，抓重点各个击破。","id":""}],"text":"","id":"doxcnGqYESe6ukwgMHZoedywKk3"},{"type":"paragraph","children":[{"type":"text","text":"真题一定要仔细做完，不懂得要反复听讲解并回顾相应知识点。考前模拟题押题要掐着时间做，确保能全部答完。","id":""}],"text":"","id":"doxcnugwYamEiA2QEIJRt0q6iYb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"如何避免考场失分","id":""}],"text":"","id":"doxcnqUYoEOsoK8oAY7R1NIAxjg"},{"type":"paragraph","children":[{"type":"text","text":"不要在试卷上乱写乱画，要在演算纸上进行这一项，这种情况不但不会给自己加分，反而容易失分。这种做法或许你是无心的，可是考试有考试的规矩，会被作为标记进行处理，扣分是小事，判为零分就是大事了。","id":""}],"text":"","id":"doxcnw88qewsewUQkQBXT9Y4cDf"},{"type":"paragraph","children":[{"type":"text","text":"作答时，字体一定要工整，这样说不定老师会给分数，对于字体不好看的虽然不扣分数，不但影响美观，更影响了老师对你试卷的兴趣，都不想往下看你以后的内容，这样还怎么得高分数，直接影响了你这张试卷的分数，导致不能够通过考试。监理工程师考试主观题在作答时最好要用上教材的专用术语，不要用自己的大白话来回答，没有专业性，得分就不高。","id":""}],"text":"","id":"doxcnEWYcuKikeCEM83lBdZsXNc"},{"type":"paragraph","children":[{"type":"text","text":"在作答监理工程师试卷时，注意运用一些逻辑，在答题之前回答上是根据哪个文件或者哪个条文进行展开分析，更加有理有据，这样作答更加专业，老师对你的试卷印象也会更加深刻，再者答题时一定要看清题目及题意，切记盲目作答。","id":""}],"text":"","id":"doxcnAqsYyiYoc28yyGS70xC1he"},{"type":"paragraph","children":[{"type":"text","text":"公共科目比较简单，基本都是记忆的东西，而决定你成败的是专业课，相对较难，需要计算并理解的比较多，需要重点复习。","id":""}],"text":"","id":"doxcnCK4Mu6AoYIoQAHU5tKSQUc"},{"type":"paragraph","children":[{"type":"text","text":"在不确定答案的时候先做好标记不要作答，这样就不会随意更改，弄得试卷上乱七八糟，让老师看了头疼。","id":""}],"text":"","id":"doxcnIQumEeIIS2SSSWX0QSFmMh"}]%3C%2Fhowto_content%3E

5. 海尔冰箱bcd290w温度调节视频

广场舞当下很受广大众的欢迎，无论男女老少都可以参与其中，不仅可以锻炼身体、娱乐身心，还可以认识到很多朋友。广场舞不同于专业舞蹈，有学习容易、内容简单、实用性强等特点，那么一起来看一下广场舞的教程吧！

广场舞简介

广场舞按类型分，主要分为中老年秧歌、腰鼓、扇子舞、伞舞、球操等。按步法来分，大众广场舞主要有为12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的达200-300步。

舞步教程详解

按类型分

中老年秧歌

中老年秧歌舞视频教程可以参考：【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 https://b23.tv/wjXOrOb【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 https://b23.tv/cEd27c6

动作要点：首先左脚往右前方交叉过来，再右脚往左前方交叉过来，接着左脚退回去，右脚并过去。

腰鼓

腰鼓舞，均穿彩服，腰间挂一只椭圆形小鼓，双手各持一根鼓槌，鼓槌上扎有红绸，边打边舞，节奏强烈，舞步多变化，能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考：【广场舞《开门红》欢快喜庆腰鼓舞，正背面演示】 https://b23.tv/5RzBjtA

这里分享全国第二套健身腰鼓中的开场引子步，共十拍，先看完整示范。

分解动作要点

第一拍：左脚向左迈出，同时双手面前交叉打两边鼓，马步蹬。

第二拍：两脚原地跳，两手同时打两边鼓。

第三拍：重心向左形成左弓右箭，同时左手甩绸右手打鼓。

第四拍：重心向右，形成右弓左箭，同时左手收回，右手甩绸。

第五拍：左脚向后撤，形成前弓后箭。同时右手打右鼓面。左手向前甩绸，头向后。

第六步：弓箭步不动，左手收回鼓面，右手向前甩绸，同时头转向前边。

第七、八拍：右脚收回，右手同时打右面鼓，下蹲向前跑。

第九、十拍：左脚踏于右脚尖，同时立起，左手向前甩绸，右手打鼓。

扇子舞

扇子舞的美，在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子，可用大鱼际托住扇骨，固定扇子，无名指和小指可以翘起。

在舞蹈过程中，扇子打开方式有：

竖直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打开扇子，扇子竖直放在胸前或头顶；当扇子在头顶打开时，右手应经身体前、侧向上划圆上到头顶打开，扇子略向后拉，右肩膀打开。

水平打扇：右手拿扇子，经身体前、侧拉到五位手位置，大拇指固定扇骨，食指和中指推开扇子，扇子水平打开，扇头朝下，放在身侧。

内8字绕扇：用三个手指勾住扇柄，大拇指和食指分别放在扇子的两边，大拇指和食指用来导向，让扇子朝着你的意愿旋转。

扇子舞视频教程可以参考：【经典红歌扇子舞《走进新时代》简单欢快大气】 https://b23.tv/wugPtNA【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 https://b23.tv/iMbuXyw

这里分享扇子舞搭秧歌步组合示范，背景音乐是《在希望的田野上》：

1、右臂八字绕扇，左脚交叉往上一步，左臂八字绕扇。

2、左脚交叉后退，双臂八字绕扇，正丁步拧字前进，正丁步拧字后退。

3、肩前拨扇子，同时左脚提拧步，滚步丁字三步。

4、八字绕扇子，丁字步三步，结束动作。

伞舞

伞舞是一种抒情的舞蹈，这里分享一下伞舞，背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享：【伞舞《又见江南雨》】 https://b23.tv/rCQodFG【伞舞《沛伞舞》】 https://b23.tv/SnEwOrd

1、右手撑伞，往前走四步，具体是先抬左脚往前一步，再右脚往前，左脚往前，右脚往前。再原地踏四步，同时伞往左侧旋转。

2、回到右手往上撑伞，同时脚往后踏四步。接着原地踏四步，左脚往右交叉一步，右手伞往下顺时针绕一圈，伞回到上方时，右脚往右侧一步。

3、右脚往左交叉一步，同时伞往下逆时针绕一圈，伞回到上方时，左脚往左侧一步；往后退四步，左脚先退，右手拿伞，伞在胸前往下两次。

4、抬左脚跳起落下，跳起床伞往上送一下，右脚往右边侧一步，伞轻轻放到左肩；抬右脚跳起落下，伞此时往上举；左脚往左侧一步，伞轻轻放到右肩，左手扭花手；右脚侧一步，右手扭花手。所有动作重复一遍。

球操

球操广场舞视频教程分享：【广场舞健身操05《微笑》示范（国家体育总局发布12套广场舞健身操）】 https://b23.tv/kdwlEEC

双手左右持球：双手掌心相对，握球的左、右两侧，两肘向内收紧。

双手上下持球分两种

1、右手掌心向下，左手掌心向上，握球的上、下部，两肘向外打开。

2、右手掌心向下，左手掌心向下，握球的上、下部，两肘向外打开。

单手正托球：五指稍分开，手指微屈，掌心向上，用手指和手掌自然托球的下部。

单手反托球：手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。

球操示范：做向左右转动球时，两臂向外，使球在两手间转动，经两手指尖两臂向内，球在两手的另一面继续转动。

按步法分教程

广场舞的步法根据歌曲的种类有不同的区分，基本上都是前后左右的进步和退步，配合手部动作，还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

动作要领：歌曲《情路弯弯》。向左侧走12步，左脚往左一步，右脚往左脚上方交叉，左脚往上一步，右脚往左脚后面侧面走，右脚往左脚上方交叉，抬左脚转一圈，右脚往上后跟点地，左脚后跟往上点地。同理，向右侧走12步。

16步

动作要领：歌曲《哑巴新娘》。左脚前点后点，再前点后点。上左脚，侧右脚。上右脚，侧左脚。左脚起，向后退4步，双手前后摆。打开双手，双脚，右脚后点。打开双手，左脚后点。

18步

动作要领：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步两个，交叉上四步，交叉后退四步，左右并步一个八拍，小四步，扭胯。

20步

动作要领：歌曲《宝贝你最美》。左脚起左走四步，右脚起右脚走四步。左脚起前进四步，右脚起后退四步。左脚起左转圈四步。

22步

动作要领：歌曲《幺妹住在十三寨》。首先双脚站立，左脚两个侧点，回中间点三下。再右脚两个侧点，回中间点三下。四个弹跳，左脚交叉往上斜跳，收回，右脚交叉往上协调，收回。最后两个秧歌步。

24步

动作要领：歌曲《掀起你的盖头来》。秧歌步两组，左脚前点后点前点收，右脚前点后点前点收，前走压脚侧点四步，后退四步。

26步

动作要领：歌曲《旧梦》。右脚前点，后点，前点，后点，往前走两步，右脚前点，后点。前走1哒2，3哒4，摆胯四个。右脚后点，转身，右脚前点。动作重复一遍。

27步

动作要领：歌曲《一生与你擦肩而过》。右脚侧点收，左脚侧点收，右脚前后踏。左脚侧点收，右脚侧点收，左脚前后踏。左脚交叉上，右脚侧点。右脚交叉上，左脚侧点。后退四步，左脚交叉上，右脚侧点。右脚交叉上，左脚侧点，向后退四步。

30步

动作要领：歌曲《迪拜慢摇》。左右前点收，左右侧点后点侧点收，前走压脚侧点八步，后退四步，横跨并步，秧歌步一组。

34步

动作要领：歌曲《猜》。左右各两个前点，左侧点四步。左右各两个前点，右侧点四步。左点，右点，向右摆胯两下。左点，右点，向左摆胯两下。左脚起四个踢脚，左点，右点。

36步

动作要领：歌曲《探清水河》。前进四步，左脚侧点3次收回。后退四步，右脚侧点3次收回。左走四步，右走四步。十字秧歌2组。

40步

动作要领：歌曲《快乐桑巴》。前踏后踏八步，左右各两个后侧点，左右各三个侧点收，前后各走四步，重复一遍。

广场舞示范

此处再放一下个人最喜欢的单人水兵舞《今天是你的生日》完整版，好看又好学，一起来看下教程吧。

1、左点右点，前点后点，左扭2下

2、右点左点，后踩左点

3、左点右点，左踩后点

4、左点右点，左踩右踩

5、左点右点，前点侧点

6、左点右点，右点左点

7、左踩右点，左扭四下

8、右踩左点，右扭四下

9、原地八个小跳。全部动作重复来一次即可。

注意事项

如何挑选教程

广场舞的学习，在没有老师的指导下，肯定最先考虑的就是要从网上找相关的教程，这方面的资源应该说是比较多的，尤其是视频资源，可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学，对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。

如何对照练习

对着教程，我们把视频中的舞蹈分为多个步骤来学，比如24步。一般情况下差不多每8步为一个连贯动作，所以24步也就是3个连续的动作，这样一来我们就把24步分成了3部分，然后再仔细观察3部分中的每一部分中的重复动作，脚部的走位，和手部的动作，找出运动规律。

先练下盘动作

正所谓牵一发而动全身， 人的大部分动作会跟随下身运动，所以只要我们先练习好下身的动作，再练习上身就会变得很快，因此，学习时可以先学步伐，熟练的掌握正确的走位，然后再学习上身的动作，可以起到事半功倍的效果。

循序渐进练习

广场舞的一个特点就是动作流畅，顺其自然。刚开始不要过于追求准确，根据下身运动规律带动上身运动，等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法，把前面分解训练的各部分逐步组合在一起进行练习， 然后再将整个动作结合起来练习。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"广场舞当下很受广大众的欢迎，无论男女老少都可以参与其中，不仅可以锻炼身体、娱乐身心，还可以认识到很多朋友。广场舞不同于专业舞蹈，有学习容易、内容简单、实用性强等特点，那么一起来看一下广场舞的教程吧！","id":""}],"text":"","id":"doxcn2G8U8ysmEEKUIxDcUOshKe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"广场舞简介","id":""}],"text":"","id":"doxcnOec2SKa242WQgbHwGbHfEd"},{"type":"paragraph","children":[{"type":"text","text":"广场舞按类型分，主要分为中老年秧歌、腰鼓、扇子舞、伞舞、球操等。按步法来分，大众广场舞主要有为12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的达200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞简介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/26fc621d4c164bb79093ed21bc2e0e0d","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程详解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按类型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞视频教程可以参考：【中老年秧歌舞《大妈扭得美》64步欢快喜庆】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌广场舞《大姑娘美大姑娘浪》正背面附教学】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"动作要点：首先左脚往右前方交叉过来，再右脚往左前方交叉过来，接着左脚退回去，右脚并过去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/034170d938df45e8ad1b6026badbefb5","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰间挂一只椭圆形小鼓，双手各持一根鼓槌，鼓槌上扎有红绸，边打边舞，节奏强烈，舞步多变化，能走出各种复杂美妙的图案。腰鼓舞视频教程可以参考：【广场舞《开门红》欢快喜庆腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"这里分享全国第二套健身腰鼓中的开场引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a7b68939255f4a109041e9be83729339","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解动作要点","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左脚向左迈出，同时双手面前交叉打两边鼓，马步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/afcb0d7aad214e4da1e0288c70fe66c7","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：两脚原地跳，两手同时打两边鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1ab2920fa4de40409cad2ff7acfc2e17","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同时左手甩绸右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a2887ed77c8947cf9218855007b2eebb","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同时左手收回，右手甩绸。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/768cbf85354a4f0ca71e37cd4a786e5c","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左脚向后撤，形成前弓后箭。同时右手打右鼓面。左手向前甩绸，头向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1c4dd51fcb7f4e9c85a9a0ef63594009","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不动，左手收回鼓面，右手向前甩绸，同时头转向前边。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/14e481e650eb4e549fe109e73b9a14cf","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右脚收回，右手同时打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/473d9509d0ae4cfe984f1da7ff0c1bd8","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左脚踏于右脚尖，同时立起，左手向前甩绸，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ee96f6510da74a4283da09d136905c2b","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具与动作的完美配合。扇子的基本拿法是用大拇指、食指和中指三个手指捏住扇尾撑开扇子，可用大鱼际托住扇骨，固定扇子，无名指和小指可以翘起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5a715772046e43ff8e88fda771c504f7","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈过程中，扇子打开方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"竖直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打开扇子，扇子竖直放在胸前或头顶；当扇子在头顶打开时，右手应经身体前、侧向上划圆上到头顶打开，扇子略向后拉，右肩膀打开。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d79cfc1ccf594165a21a4576a271f06e","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，经身体前、侧拉到五位手位置，大拇指固定扇骨，食指和中指推开扇子，扇子水平打开，扇头朝下，放在身侧。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d7c5b86aed84a6d908aee87dba28f6c","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"内8字绕扇：","id":""},{"type":"text","text":"用三个手指勾住扇柄，大拇指和食指分别放在扇子的两边，大拇指和食指用来导向，让扇子朝着你的意愿旋转。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d0fe4037d9364e6cbab667f6f5108699","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞视频教程可以参考：【经典红歌扇子舞《走进新时代》简单欢快大气】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【贺年喜庆广场舞《红红的中国结》动感大气扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"这里分享扇子舞搭秧歌步组合示范，背景音乐是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字绕扇，左脚交叉往上一步，左臂八字绕扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4a1adc6ad4a5411d96798af74ed2d362","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左脚交叉后退，双臂八字绕扇，正丁步拧字前进，正丁步拧字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ec060e895814255af7cd653fb67735d","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前拨扇子，同时左脚提拧步，滚步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b14ea93841c9479b832ffb00d58d4d22","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字绕扇子，丁字步三步，结束动作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e20be6907564c1bae20767de07e8577","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"伞舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"伞舞是一种抒情的舞蹈，这里分享一下伞舞，背景音乐是《妈妈的油纸伞》。伞舞广场舞视频教程分享：【伞舞《又见江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【伞舞《沛伞舞》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撑伞，往前走四步，具体是先抬左脚往前一步，再右脚往前，左脚往前，右脚往前。再原地踏四步，同时伞往左侧旋转。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/95d4313c263b4db09645f7fe13ad45ba","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撑伞，同时脚往后踏四步。接着原地踏四步，左脚往右交叉一步，右手伞往下顺时针绕一圈，伞回到上方时，右脚往右侧一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f13014f78f954b31973d1aed737cc254","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右脚往左交叉一步，同时伞往下逆时针绕一圈，伞回到上方时，左脚往左侧一步；往后退四步，左脚先退，右手拿伞，伞在胸前往下两次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/94ccbaccfd5a4de58975c632b9a21ec0","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左脚跳起落下，跳起床伞往上送一下，右脚往右边侧一步，伞轻轻放到左肩；抬右脚跳起落下，伞此时往上举；左脚往左侧一步，伞轻轻放到右肩，左手扭花手；右脚侧一步，右手扭花手。所有动作重复一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"伞舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6067beb7c53d4d218ef0f53873147a40","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操广场舞视频教程分享：【广场舞健身操05《微笑》示范（国家体育总局发布12套广场舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手左右持球：","id":""},{"type":"text","text":"双手掌心相对，握球的左、右两侧，两肘向内收紧。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/185d0d0ea24f4a82875dd1fec09b8336","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"双手上下持球分两种","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，两肘向外打开。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5ad0a5d6b82f4c20a2cddf7f03c4bbbe","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，两肘向外打开。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a187f6ccb32e47fc86a3ccf9de765b47","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手正托球：","id":""},{"type":"text","text":"五指稍分开，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6ca48f0e69b04903b214a74abbec395e","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"单手反托球：","id":""},{"type":"text","text":"手臂以肘关节为轴向内中绕环、使掌心转向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fc2724138e2d484ab900b630806d4b9b","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右转动球时，两臂向外，使球在两手间转动，经两手指尖两臂向内，球在两手的另一面继续转动。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/19f466c543874cebb26b1e5bee0c061e","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的步法根据歌曲的种类有不同的区分，基本上都是前后左右的进步和退步，配合手部动作，还有斜方位的舞步。这里主要介绍大众广场舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《情路弯弯》。向左侧走12步，左脚往左一步，右脚往左脚上方交叉，左脚往上一步，右脚往左脚后面侧面走，右脚往左脚上方交叉，抬左脚转一圈，右脚往上后跟点地，左脚后跟往上点地。同理，向右侧走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ae6040d1c9eb435d8f03dfc9be79fe3e","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《哑巴新娘》。左脚前点后点，再前点后点。上左脚，侧右脚。上右脚，侧左脚。左脚起，向后退4步，双手前后摆。打开双手，双脚，右脚后点。打开双手，左脚后点。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/12ce343193834afc806d7fafa2891605","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步两个，交叉上四步，交叉后退四步，左右并步一个八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/29caa3cc6580459c8e47dc4e7b28e89b","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《宝贝你最美》。左脚起左走四步，右脚起右脚走四步。左脚起前进四步，右脚起后退四步。左脚起左转圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/32c42163b35240b290ac8248a4cafca2","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《幺妹住在十三寨》。首先双脚站立，左脚两个侧点，回中间点三下。再右脚两个侧点，回中间点三下。四个弹跳，左脚交叉往上斜跳，收回，右脚交叉往上协调，收回。最后两个秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/836406c962734612995d8cf3fb3fab28","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《掀起你的盖头来》。秧歌步两组，左脚前点后点前点收，右脚前点后点前点收，前走压脚侧点四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bcd8a19631734dbdb3a0d98be79c51d5","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《旧梦》。右脚前点，后点，前点，后点，往前走两步，右脚前点，后点。前走1哒2，3哒4，摆胯四个。右脚后点，转身，右脚前点。动作重复一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41d14dbf9ca649a18f2b0535ce633eac","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《一生与你擦肩而过》。右脚侧点收，左脚侧点收，右脚前后踏。左脚侧点收，右脚侧点收，左脚前后踏。左脚交叉上，右脚侧点。右脚交叉上，左脚侧点。后退四步，左脚交叉上，右脚侧点。右脚交叉上，左脚侧点，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/417e2025ffca4ae28989f7deb5160d18","width":639},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《迪拜慢摇》。左右前点收，左右侧点后点侧点收，前走压脚侧点八步，后退四步，横跨并步，秧歌步一组。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/10e120ce860a423f9a4ebabc66a87e3e","width":639},"text":"","id":"doxcn4eISUYsOeIy2cRldy8aEqg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"34步","id":""}],"text":"","id":"doxcnSQUuUEaeqM4YCkKJ2TqHBf"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《猜》。左右各两个前点，左侧点四步。左右各两个前点，右侧点四步。左点，右点，向右摆胯两下。左点，右点，向左摆胯两下。左脚起四个踢脚，左点，右点。","id":""}],"text":"","id":"doxcnaEEciyUQsoAs2pkbBYzNZc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"34步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/127804d6b22e444eb8822a1e8310d94b","width":639},"text":"","id":"doxcn2SmuYigwyKmiW0CQmBnzQc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"36步","id":""}],"text":"","id":"doxcnS4OS6GOygMyOG2P2H3LSid"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《探清水河》。前进四步，左脚侧点3次收回。后退四步，右脚侧点3次收回。左走四步，右走四步。十字秧歌2组。","id":""}],"text":"","id":"doxcni6AkoIgoMEiWw3qulDiJAb"},{"type":"image","attrs":{"height":299,"note":[{"type":"text","text":"36步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e7e2f68d586d4091b52135189d80c101","width":531},"text":"","id":"doxcnUqAea6SGaewuwhmAk65naf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"40步","id":""}],"text":"","id":"doxcnGe8A6s6GAWcYUTHI5151Dc"},{"type":"paragraph","children":[{"type":"text","text":"动作要领：歌曲《快乐桑巴》。前踏后踏八步，左右各两个后侧点，左右各三个侧点收，前后各走四步，重复一遍。","id":""}],"text":"","id":"doxcnMIwAOAMEUgykaA9FY4lrjf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"40步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9a49dc29284c4270be99ff5ea9e96af0","width":639},"text":"","id":"doxcnUk0gUoAaIE6Caa2R5yB0Wb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"广场舞示范","id":""}],"text":"","id":"doxcn42AS2464QgOUym0HjX5tdf"},{"type":"paragraph","children":[{"type":"text","text":"此处再放一下个人最喜欢的单人水兵舞《今天是你的生日》完整版，好看又好学，一起来看下教程吧。","id":""}],"text":"","id":"doxcnCCSqoqqagakwUvCBru5hsb"},{"type":"paragraph","children":[{"type":"text","text":"1、左点右点，前点后点，左扭2下","id":""}],"text":"","id":"doxcnQYmcoc6oqsEmE7OpBeyyIh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/eabf94c672c540878a87de0aa38b02d9","width":639},"text":"","id":"doxcnAikmkSs2mow4WWamn5e5Gg"},{"type":"paragraph","children":[{"type":"text","text":"2、右点左点，后踩左点","id":""}],"text":"","id":"doxcnqCuMMUqqm6MU049kTmv0Ce"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7c2afbf11a0e4481a79d245630cc0880","width":639},"text":"","id":"doxcnGskyO2ySkEIUmKx2w7wsIg"},{"type":"paragraph","children":[{"type":"text","text":"3、左点右点，左踩后点","id":""}],"text":"","id":"doxcnOW2qsgUOMaeIQVrOIqY6Pe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/92ef927428b144d2a602e9e3c8b32269","width":639},"text":"","id":"doxcnUgMmcW8yeMmgc1coD97gce"},{"type":"paragraph","children":[{"type":"text","text":"4、左点右点，左踩右踩","id":""}],"text":"","id":"doxcnIkgqEg2yCSiUAxR82PPsqf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d7213742b2364ba0922f815104e6002f","width":639},"text":"","id":"doxcnECCWkAwCaGyMqOCcPEU0Pe"},{"type":"paragraph","children":[{"type":"text","text":"5、左点右点，前点侧点","id":""}],"text":"","id":"doxcnASo2aWOM6aA8AFRvARuyyc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e3c70ecd48774b23b2d55f0704ccfb16","width":639},"text":"","id":"doxcns8MueQUiW48Y2hG2IBRU8c"},{"type":"paragraph","children":[{"type":"text","text":"6、左点右点，右点左点","id":""}],"text":"","id":"doxcnsWEK0igSKWKOsdHTP5Z9Od"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e1005f81f86542d09c467c102c9b76f8","width":639},"text":"","id":"doxcneMEMOYmOw0qgmYupcEKWog"},{"type":"paragraph","children":[{"type":"text","text":"7、左踩右点，左扭四下","id":""}],"text":"","id":"doxcnuY8yYeoIwQEeemz4n7hZDf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2cd925cd17754e818ec682f02c1c33b8","width":639},"text":"","id":"doxcn0yesswQW4qo8Lt8IXCHChr"},{"type":"paragraph","children":[{"type":"text","text":"8、右踩左点，右扭四下","id":""}],"text":"","id":"doxcnm6ysa6MA6kscUUc3wjHJeb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3e2b5918442e496eb9a6e5cd171515bc","width":639},"text":"","id":"doxcnWukWISeQ8OUSY5m84iMdQh"},{"type":"paragraph","children":[{"type":"text","text":"9、原地八个小跳。全部动作重复来一次即可。","id":""}],"text":"","id":"doxcnQMsqKYQwgM4yUPA7A2RTDJ"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"广场舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/efb07993a2324146b6d009a4f74b9c34","width":639},"text":"","id":"doxcnQA2kEM6SkMMac9wKgVOFHh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcno2Yww8qkYS4CS68XrNKech"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何挑选教程","id":""}],"text":"","id":"doxcnO40AaY8o2A2sYh1Fdqdh6f"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的学习，在没有老师的指导下，肯定最先考虑的就是要从网上找相关的教程，这方面的资源应该说是比较多的，尤其是视频资源，可供选择的有很多。但是一定要从中挑选一些适合自己跳的舞蹈来学，对照教程进行分解练习。一般可以下载的视频网站有抖音、优酷、B站视频等等。","id":""}],"text":"","id":"doxcnGu6ASeYIaKoElUOGHT1QqM"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何对照练习","id":""}],"text":"","id":"doxcnw6geqewmOU6ygbbtmvREgd"},{"type":"paragraph","children":[{"type":"text","text":"对着教程，我们把视频中的舞蹈分为多个步骤来学，比如24步。一般情况下差不多每8步为一个连贯动作，所以24步也就是3个连续的动作，这样一来我们就把24步分成了3部分，然后再仔细观察3部分中的每一部分中的重复动作，脚部的走位，和手部的动作，找出运动规律。","id":""}],"text":"","id":"doxcngMqMUGKOGIWKUhqkmCzq5g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"先练下盘动作","id":""}],"text":"","id":"doxcn8kIO4ksGWEUkEjRdScziJg"},{"type":"paragraph","children":[{"type":"text","text":"正所谓牵一发而动全身， 人的大部分动作会跟随下身运动，所以只要我们先练习好下身的动作，再练习上身就会变得很快，因此，学习时可以先学步伐，熟练的掌握正确的走位，然后再学习上身的动作，可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序渐进练习","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"广场舞的一个特点就是动作流畅，顺其自然。刚开始不要过于追求准确，根据下身运动规律带动上身运动，等基本掌握动作要领后再在准确上下功夫。连贯练习也要遵循循序渐进的方法，把前面分解训练的各部分逐步组合在一起进行练习， 然后再将整个动作结合起来练习。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E